Kyle Nordio 15:05 row
3,217
Meters
15:05.5
Time
2:20.7
Pace
183
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 15 |
| Stroke Count | 230 |
| Drag Factor | 119 |
March 21, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.5 | 3,217 | 2:20.7 | 126 | 732 | 15 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 16 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 15 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 15 |
| 15:05.5 | 7 | 6:32.8 | 6 | 319 | 0 |
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Workout Graph
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