Kyle Nordio 13:49 row
3,023
Meters
13:49.1
Time
2:17.1
Pace
175
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 15 |
| Stroke Count | 217 |
| Drag Factor | 123 |
March 24, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:49.1 | 3,023 | 2:17.1 | 136 | 767 | 15 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 16 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 16 |
| 13:49.1 | 842 | 2:16.0 | 139 | 778 | 15 |
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Workout Graph
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