Kyle Nordio 15:25 row
3,608
Meters
15:25.7
Time
2:08.2
Pace
222
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 15 |
| Stroke Count | 241 |
| Drag Factor | 114 |
March 27, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.7 | 3,608 | 2:08.2 | 166 | 870 | 15 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 16 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 16 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 15 |
| 15:25.7 | 80 | 2:40.6 | 84 | 590 | 13 |
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Workout Graph
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