Marc Valente 10000m row
10,000
Meters
45:36.0
Time
2:16.8
Pace
584
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 39 |
| Stroke Count | 1805 |
| Drag Factor | 128 |
April 10, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:36.0 | 10,000 | 2:16.8 | 137 | 768 | 584 | 39 |
| 9:11.3 | 2,000 | 2:17.8 | 134 | 757 | 116 | 40 |
| 9:10.6 | 4,000 | 2:17.6 | 134 | 758 | 116 | 40 |
| 9:09.9 | 6,000 | 2:17.4 | 135 | 759 | 116 | 40 |
| 9:09.6 | 8,000 | 2:17.4 | 135 | 766 | 117 | 39 |
| 8:54.6 | 10,000 | 2:13.6 | 147 | 801 | 119 | 39 |
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Workout Graph
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