Bill Ellboj 5000m SkiErg
5,000m
Meters
19:33.3
Time
1:57.3
Pace
339
Calories
150
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 36 |
| Stroke Count | 720 |
| Drag Factor | 128 |
April 30, 2024 15:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.3 | 5,000m | 1:57.3 | 217 | 1045 | 36 | 150 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 39 | 131 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 36 | 169 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 37 | |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 34 | |
| 3:42.1 | 5,000m | 1:51.0 | 256 | 1179 | 38 |
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Workout Graph
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