Sebastian McBride v2:00/1:00r...7 row
4,108m
Meters
17:00.0
Time
2:04.1
Pace
261
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,221m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 118 |
April 09, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,108m | 2:04.1 | 183 | 929 | 28 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 28 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 29 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 28 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 29 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 29 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | |
| r: 1:00 | 19m | |||||
| r113m |
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Workout Graph
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