Sebastian McBride v4:00/2:00r...5 row
4,916m
Meters
20:00.0
Time
2:02.0
Pace
319
Calories
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 176 |
April 10, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,916m | 2:02.0 | 193 | 962 | 27 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 28 | |
| r: 2:00 | 325m | |||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 28 | |
| r: 2:00 | 259m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 27 | |
| r: 2:00 | 261m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 267m | |||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 28 | |
| r: 2:00 | 23m | |||||
| r1,135m |
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Workout Graph
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