Sebastian McBride v20c/2:00r...5 row
4,574m
Meters
18:43.6
Time
2:02.8
Pace
300
Calories
| Rest Distance | 958m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,532m |
| Overall Time | 28:43.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 129 |
April 11, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.6 | 4,574m | 2:02.8 | 189 | 950 | 28 | |
| 1:22.0 | 314m | 2:10.5 | 157 | 841 | 26 | |
| r: 2:00 | 264m | |||||
| 2:21.3 | 592m | 1:59.3 | 206 | 1008 | 29 | |
| r: 2:00 | 236m | |||||
| 3:47.1 | 921m | 2:03.2 | 187 | 942 | 28 | |
| r: 2:00 | 104m | |||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 29 | |
| r: 2:00 | 33m | |||||
| 6:13.2 | 1,525m | 2:02.3 | 191 | 957 | 30 | |
| r: 2:00 | 321m | |||||
| r958m |
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Workout Graph
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