Sebastian McBride v1:00/2:00r...5 row
3,730m
Meters
15:00.0
Time
2:00.6
Pace
243
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,173m |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 161 |
April 13, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,730m | 2:00.6 | 199 | 985 | 29 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | |
| r: 2:00 | 33m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 29 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 28 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 28 | |
| r: 2:00 | 347m | |||||
| r443m |
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Workout Graph
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