Sebastian McBride v2000m/3:00r...4 row
5,000m
Meters
20:25.3
Time
2:02.5
Pace
323
Calories
| Rest Distance | 890m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,890m |
| Overall Time | 32:25.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 167 |
April 15, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.3 | 5,000m | 2:02.5 | 190 | 954 | 27 | |
| 8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 28 | |
| r: 3:00 | 367m | |||||
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 26 | |
| r: 3:00 | 416m | |||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 27 | |
| r: 3:00 | 78m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | |
| r: 3:00 | 29m | |||||
| r890m |
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Workout Graph
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