Sebastian McBride v1:00/1:00r...10 row
2,561m
Meters
10:00.0
Time
1:57.1
Pace
170
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,908m |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 115 |
April 16, 2024 18:28:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 28 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | |
| r: 1:00 | 152m | |||||
| r347m |
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Workout Graph
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