Sebastian McBride v500m/2:00r...8 row
4,000m
Meters
15:37.5
Time
1:57.1
Pace
269
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,365m |
| Overall Time | 31:37.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 178 |
April 17, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.5 | 4,000m | 1:57.1 | 217 | 1048 | 28 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| r: 2:00 | 230m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | |
| r: 2:00 | 20m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | |
| r: 2:00 | 21m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | |
| r: 2:00 | 20m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | |
| r: 2:00 | 15m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | |
| r: 2:00 | 14m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 28 | |
| r: 2:00 | 22m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | |
| r: 2:00 | 23m | |||||
| r365m |
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Workout Graph
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