Sebastian McBride v1000m/1:00r...5 row
5,000m
Meters
20:08.0
Time
2:00.8
Pace
327
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 24:08.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 33355 |
| Drag Factor | 129 |
April 18, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 5,000m | 2:00.8 | 199 | 983 | 28 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 28 | |
| r: 1:00 | 29m | |||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 29 | |
| r: 1:00 | 20m | |||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 29 | |
| r: 1:00 | 18m | |||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 29 | |
| r: 1:00 | 20m | |||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 29 | |
| r87m |
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Workout Graph
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