Sebastian McBride v500m/2:00r...5 row
3,500m
Meters
13:47.4
Time
1:58.2
Pace
234
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 23:47.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 121 |
April 23, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.4 | 3,500m | 1:58.2 | 212 | 1029 | 29 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 26m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 29 | |
| r: 2:00 | 13m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | |
| r: 2:00 | 19m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 30 | |
| r: 2:00 | 14m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 31 | |
| r: 2:00 | 20m | |||||
| r92m |
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Workout Graph
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