Sebastian McBride v1:00/1:00r...7 row
4,478m
Meters
17:30.0
Time
1:57.2
Pace
301
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,622m |
| Overall Time | 35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 118 |
May 02, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,478m | 1:57.2 | 217 | 1047 | 29 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 15m | |||||
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 28 | |
| r: 1:30 | 24m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 18m | |||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:30 | 22m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 29 | |
| r: 3:00 | 18m | |||||
| 3:30.0 | 888m | 1:58.2 | 212 | 1028 | 29 | |
| r: 3:30 | 11m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 30 | |
| r: 4:00 | 36m | |||||
| r144m |
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Workout Graph
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