Sebastian McBride v3:00/2:00r...6 row
4,616m
Meters
18:00.0
Time
1:56.9
Pace
313
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,331m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 118 |
May 14, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,616m | 1:56.9 | 219 | 1052 | 29 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | |
| r: 2:00 | 169m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 123m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 30 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 30 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 342m | |||||
| r715m |
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Workout Graph
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