Sebastian McBride v6:00/2:00r...6 row
3,887m
Meters
15:00.0
Time
1:55.7
Pace
265
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 31 |
| Stroke Count | 458 |
| Drag Factor | 114 |
May 24, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,887m | 1:55.7 | 226 | 1076 | 31 | |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 30 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | |
| r: 2:00 | 71m | |||||
| r190m |
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Workout Graph
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