Sebastian McBride v2000m/3:00r...3 row
3,500
Meters
13:44.4
Time
1:57.7
Pace
236
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 19:44.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 107 |
June 14, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.4 | 3,500 | 1:57.7 | 214 | 1037 | 30 | |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1030 | 29 | |
| r: 3:00 | 27 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 31 | |
| r: 2:00 | 23 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 31 | |
| r: 1:00 | 21 | |||||
| r71 |
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Workout Graph
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