Sebastian McBride v2000m/3:00r...3 row

3,500m

Meters

13:44.4

Time

1:57.7

Pace

236

Calories

Rest Distance71m
Rest Time6:00.0
Overall Distance3,571m
Overall Time19:44.4
Average Watts214
Calories Per Hour1037
Stroke Rate30
Stroke Count409
Drag Factor107

June 14, 2024 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:44.4 3,500m 1:57.7 214 1037 30
7:52.6 2,000m 1:58.1 212 1030 29
r: 3:00 27m
3:55.9 1,000m 1:57.9 213 1034 31
r: 2:00 23m
1:55.9 500m 1:55.9 225 1073 31
r: 1:00 21m
r71m

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Workout Graph

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