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Ryszard Stanisław v200m/0:50r...30 row

6,000

Meters

21:34.6

Time

1:47.8

Pace

439

Calories

Rest Distance3,799
Rest Time29:20.0
Overall Distance9,799
Overall Time50:54.6
Average Watts279
Calories Per Hour1220
Stroke Rate34
Stroke Count748
Drag Factor132

July 10, 2025 05:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:34.6 6,000 1:47.8 279 1220 34
0:42.2 200 1:45.5 298 1279 37
r: 0:50 165
0:41.2 200 1:43.0 320 1398 33
r: 0:50 163
0:41.7 200 1:44.2 309 1294 35
r: 0:50 153
0:41.5 200 1:43.7 313 1301 33
r: 0:50 40
0:41.6 200 1:44.0 311 1298 33
r: 0:50 155
0:41.8 200 1:44.5 307 1291 34
r: 0:50 148
0:41.5 200 1:43.7 313 1301 33
r: 0:50 155
0:42.0 200 1:45.0 302 1285 33
r: 0:50 146
0:41.9 200 1:44.7 305 1288 33
r: 0:50 148
0:42.2 200 1:45.5 298 1279 34
r: 0:50 146
0:41.9 200 1:44.7 305 1288 34
r: 3:00 43
0:42.0 200 1:45.0 302 1285 36
r: 0:50 148
0:43.0 200 1:47.5 282 1255 33
r: 0:50 137
0:42.7 200 1:46.7 288 1264 32
r: 0:50 149
0:42.4 200 1:46.0 294 1273 34
r: 0:50 138
0:43.1 200 1:47.7 280 1252 35
r: 0:50 141
0:43.1 200 1:47.7 280 1252 35
r: 0:50 141
0:43.7 200 1:49.2 268 1153 36
r: 0:50 127
0:43.7 200 1:49.2 268 1153 34
r: 0:50 120
0:43.9 200 1:49.7 265 1148 34
r: 3:00 32
0:44.4 200 1:51.0 256 1135 34
r: 0:50 136
0:45.5 200 1:53.7 238 1107 34
r: 0:50 133
0:45.5 200 1:53.7 238 1107 33
r: 0:50 131
0:45.1 200 1:52.7 244 1117 36
r: 0:50 137
0:44.9 200 1:52.2 247 1122 35
r: 0:50 141
0:45.4 200 1:53.5 239 1110 36
r: 0:50 134
0:45.3 200 1:53.2 241 1112 36
r: 0:50 136
0:44.4 200 1:51.0 256 1135 35
r: 0:50 132
0:44.7 200 1:51.7 251 1127 36
r: 0:50 105
0:42.1 200 1:45.2 300 1282 43
r: 0:50 19
r3,799

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