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Ryszard Stanisław v1:00/1:00r...20 row

5,366

Meters

20:00.0

Time

1:51.8

Pace

388

Calories

Rest Distance411
Rest Time20:00.0
Overall Distance5,777
Overall Time40:00.0
Average Watts250
Calories Per Hour1161
Stroke Rate31
Stroke Count621
Drag Factor137

December 18, 2025 16:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,366 1:51.8 250 1161 31
1:00.0 288 1:44.1 310 1365 33
r: 1:00 21
1:00.0 292 1:42.7 323 1410 30
r: 1:00 14
1:00.0 286 1:44.8 303 1343 33
r: 1:00 33
1:00.0 287 1:44.5 306 1354 30
r: 1:00 20
1:00.0 283 1:46.0 294 1311 35
r: 1:00 25
1:00.0 286 1:44.8 303 1343 31
r: 1:00 18
1:00.0 226 2:12.7 150 814 28
1:00.0 268 1:51.9 250 1158 29
r: 1:00 13
1:00.0 258 1:56.2 223 1066 30
r: 1:00 13
1:00.0 261 1:54.9 230 1093 29
r: 1:00 21
1:00.0 264 1:53.6 239 1120 33
r: 1:00 23
1:00.0 269 1:51.5 252 1168 30
r: 1:00 18
1:00.0 267 1:52.3 247 1149 34
r: 1:00 28
1:00.0 264 1:53.6 239 1120 29
r: 1:00 13
1:00.0 256 1:57.1 217 1048 32
r: 1:00 23
1:00.0 256 1:57.1 217 1048 28
r: 1:00 16
1:00.0 256 1:57.1 217 1048 32
r: 1:00 25
1:00.0 257 1:56.7 220 1057 29
r: 1:00 23
1:00.0 269 1:51.5 252 1168 35
r: 1:00 48
1:00.0 275 1:49.0 270 1227 31
r: 1:00 16
r411

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Workout Graph

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