Ryszard Stanisław v2:30/1:00r...2 row
1,243m
Meters
5:00.0
Time
2:00.6
Pace
82
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,270m |
| Overall Time | 7:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 32 |
| Stroke Count | 159 |
| Drag Factor | 100 |
June 25, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 32 | |
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 32 | |
| r: 1:00 | 12m | |||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 32 | |
| r: 1:00 | 15m | |||||
| r27m |
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Workout Graph
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