Ryszard Stanisław v1:00/1:00r...7 row
4,551m
Meters
17:30.0
Time
1:55.3
Pace
316
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,659m |
| Overall Time | 35:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 130 |
July 02, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,551m | 1:55.3 | 228 | 1084 | 25 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | |
| r: 1:00 | 20m | |||||
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 25 | |
| r: 1:30 | 18m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | |
| r: 2:00 | 14m | |||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 22 | |
| r: 2:30 | 14m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | |
| r: 3:00 | 15m | |||||
| 3:30.0 | 875m | 2:00.0 | 203 | 997 | 25 | |
| r: 3:30 | 14m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | |
| r: 4:00 | 13m | |||||
| r108m |
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Workout Graph
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