Ryszard Stanisław v20c/2:30r...4 SkiErg
946m
Meters
3:08.9
Time
1:39.8
Pace
80
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,054m |
| Overall Time | 13:08.9 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 43 |
| Stroke Count | 135 |
| Drag Factor | 110 |
July 05, 2024 16:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.9 | 946m | 1:39.8 | 352 | 1510 | 43 | |
| 0:46.2 | 233m | 1:39.1 | 359 | 1536 | 40 | |
| r: 2:30 | 29m | |||||
| 0:47.0 | 236m | 1:39.5 | 354 | 1520 | 42 | |
| r: 2:30 | 26m | |||||
| 0:50.0 | 245m | 1:42.0 | 329 | 1433 | 41 | |
| r: 2:30 | 24m | |||||
| 0:45.8 | 232m | 1:38.7 | 364 | 1552 | 49 | |
| r: 2:30 | 29m | |||||
| r108m |
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Workout Graph
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