Ryszard Stanisław v1:00/1:00r...8 row
2,257m
Meters
8:00.0
Time
1:46.3
Pace
170
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,405m |
| Overall Time | 16:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 43 |
| Stroke Count | 350 |
| Drag Factor | 209 |
July 18, 2024 04:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,257m | 1:46.3 | 291 | 1301 | 43 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 47 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 45 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 43 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 42 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 43 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 40 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 44 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 46 | |
| r: 1:00 | 24m | |||||
| r148m |
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Workout Graph
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