Ryszard Stanisław v600m/4:00r...8 row
4,800m
Meters
17:39.8
Time
1:50.3
Pace
347
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 5,572m |
| Overall Time | 49:39.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 35 |
| Stroke Count | 629 |
| Drag Factor | 143 |
July 30, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.8 | 4,800m | 1:50.3 | 260 | 1195 | 35 | |
| 2:05.8 | 600m | 1:44.8 | 304 | 1345 | 37 | |
| r: 4:00 | 112m | |||||
| 2:09.4 | 600m | 1:47.8 | 279 | 1260 | 36 | |
| r: 4:00 | 118m | |||||
| 2:11.2 | 600m | 1:49.3 | 268 | 1221 | 33 | |
| r: 4:00 | 86m | |||||
| 2:12.5 | 600m | 1:50.4 | 260 | 1194 | 36 | |
| r: 4:00 | 118m | |||||
| 2:16.7 | 600m | 1:53.9 | 237 | 1114 | 35 | |
| r: 4:00 | 115m | |||||
| 2:13.7 | 600m | 1:51.4 | 253 | 1170 | 36 | |
| r: 4:00 | 109m | |||||
| 2:15.2 | 600m | 1:52.6 | 245 | 1142 | 36 | |
| r: 4:00 | 101m | |||||
| 2:15.2 | 600m | 1:52.6 | 245 | 1142 | 36 | |
| r: 4:00 | 13m | |||||
| r772m |
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Workout Graph
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