Ryszard Stanisław v500m/2:00r...6 row
3,000m
Meters
11:01.8
Time
1:50.3
Pace
217
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,329m |
| Overall Time | 23:01.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 38 |
| Stroke Count | 425 |
| Drag Factor | 142 |
August 05, 2024 05:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.8 | 3,000m | 1:50.3 | 261 | 1197 | 38 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 42 | |
| r: 2:00 | 70m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 37 | |
| r: 2:00 | 54m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 37 | |
| r: 2:00 | 57m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 37 | |
| r: 2:00 | 70m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 38 | |
| r: 2:00 | 55m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 40 | |
| r: 2:00 | 23m | |||||
| r329m |
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Workout Graph
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