Ryszard Stanisław v5000m/4:00r...2 row
10,000m
Meters
41:54.5
Time
2:05.7
Pace
632
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,100m |
| Overall Time | 45:54.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 1178 |
| Drag Factor | 142 |
August 06, 2024 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.5 | 10,000m | 2:05.7 | 176 | 906 | 28 | |
| 20:42.5 | 5,000m | 2:04.2 | 182 | 927 | 27 | |
| r: 4:00 | 100m | |||||
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 29 | |
| r100m |
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Workout Graph
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