Ryszard Stanisław v15:00/4:00r...3 row
10,741m
Meters
45:00.0
Time
2:05.6
Pace
679
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,860m |
| Overall Time | 53:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 1261 |
| Drag Factor | 141 |
August 08, 2024 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,741m | 2:05.6 | 176 | 906 | 28 | |
| 15:00.0 | 3,631m | 2:03.9 | 184 | 932 | 28 | |
| r: 4:00 | 58m | |||||
| 15:00.0 | 3,580m | 2:05.6 | 176 | 906 | 28 | |
| r: 4:00 | 61m | |||||
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 29 | |
| r119m |
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Workout Graph
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