Ryszard Stanisław v20:00/4:00r...3 row
14,231m
Meters
1:00:00.0
Time
2:06.4
Pace
894
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,375m |
| Overall Time | 1:08:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 1604 |
| Drag Factor | 141 |
August 10, 2024 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,231m | 2:06.4 | 173 | 895 | 26 | |
| 20:00.0 | 4,766m | 2:05.8 | 175 | 903 | 26 | |
| r: 4:00 | 65m | |||||
| 20:00.0 | 4,738m | 2:06.6 | 172 | 893 | 23 | |
| r: 4:00 | 79m | |||||
| 20:00.0 | 4,728m | 2:06.9 | 171 | 889 | 31 | |
| r144m |
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Workout Graph
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