Ryszard Stanisław v20:00/4:00r...3 SkiErg
13,781m
Meters
1:00:00.0
Time
2:10.6
Pace
840
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,842m |
| Overall Time | 1:08:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 1894 |
| Drag Factor | 85 |
August 16, 2024 15:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,781m | 2:10.6 | 157 | 840 | 31 | |
| 20:00.0 | 4,765m | 2:05.9 | 175 | 903 | 31 | |
| r: 4:00 | 32m | |||||
| 20:00.0 | 4,530m | 2:12.4 | 151 | 818 | 31 | |
| r: 4:00 | 29m | |||||
| 20:00.0 | 4,487m | 2:13.7 | 146 | 803 | 33 | |
| r61m |
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Workout Graph
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