Ryszard Stanisław v12:00/4:00r...3 SkiErg
8,601m
Meters
36:00.0
Time
2:05.5
Pace
544
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,631m |
| Overall Time | 44:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 34 |
| Stroke Count | 1244 |
| Drag Factor | 114 |
August 20, 2024 05:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,601m | 2:05.5 | 177 | 908 | 34 | |
| 12:00.0 | 2,909m | 2:03.7 | 185 | 935 | 34 | |
| r: 4:00 | 14m | |||||
| 12:00.0 | 2,857m | 2:06.0 | 175 | 902 | 35 | |
| r: 4:00 | 16m | |||||
| 12:00.0 | 2,837m | 2:06.8 | 171 | 889 | 34 | |
| r30m |
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Workout Graph
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