Ryszard Stanisław 30:00 row
7,360
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 148 |
September 13, 2024 04:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,360 | 2:02.2 | 191 | 954 | 477 | 26 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 24 |
| 12:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 27 |
| 18:00.0 | 1,482 | 2:01.4 | 195 | 970 | 97 | 26 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 27 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 29 |
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Workout Graph
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