Ryszard Stanisław v6:00/1:00r...4 row
5,772m
Meters
24:00.0
Time
2:04.7
Pace
367
Calories
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,820m |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 148 |
September 16, 2024 05:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,772m | 2:04.7 | 180 | 920 | 24 | |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 26 | |
| r: 1:00 | 262m | |||||
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 24 | |
| r: 1:00 | 260m | |||||
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 261m | |||||
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 265m | |||||
| r1,048m |
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Workout Graph
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