Ryszard Stanisław v3000m/3:00r...2 row
6,000m
Meters
24:18.3
Time
2:01.5
Pace
393
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 30:18.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 149 |
September 17, 2024 05:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.3 | 6,000m | 2:01.5 | 195 | 971 | 28 | |
| 12:04.5 | 3,000m | 2:00.7 | 199 | 984 | 28 | |
| r: 3:00 | 29m | |||||
| 12:13.8 | 3,000m | 2:02.3 | 191 | 958 | 29 | |
| r: 3:00 | 20m | |||||
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.