Ryszard Stanisław 30:00 row
7,461m
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 144 |
September 26, 2024 05:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,461m | 2:00.6 | 199 | 986 | 28 |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 28 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 29 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 28 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 28 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 29 |
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Workout Graph
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