Ryszard Stanisław v10:00/4:00r...3 row
7,480m
Meters
30:00.0
Time
2:00.3
Pace
494
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,579m |
| Overall Time | 38:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 139 |
September 27, 2024 05:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,480m | 2:00.3 | 201 | 991 | 30 | |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 32 | |
| r: 4:00 | 48m | |||||
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 26 | |
| r: 4:00 | 51m | |||||
| 10:00.0 | 2,482m | 2:00.8 | 198 | 982 | 32 | |
| r99m |
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Workout Graph
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