Ryszard Stanisław v3000m/4:00r...2 SkiErg
6,000m
Meters
24:54.6
Time
2:04.5
Pace
383
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 28:54.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 33 |
| Stroke Count | 815 |
| Drag Factor | 109 |
October 04, 2024 05:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.6 | 6,000m | 2:04.5 | 181 | 923 | 33 | |
| 12:18.4 | 3,000m | 2:03.0 | 188 | 946 | 34 | |
| r: 4:00 | 48m | |||||
| 12:36.2 | 3,000m | 2:06.0 | 175 | 901 | 32 | |
| r48m |
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Workout Graph
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