Ryszard Stanisław v6:00/0:05r...9 row
9,076m
Meters
36:00.0
Time
1:58.9
Pace
605
Calories
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,150m |
| Overall Time | 48:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 1060 |
| Drag Factor | 148 |
October 11, 2024 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,076m | 1:58.9 | 208 | 1014 | 30 | |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 25 | |
| r: 0:05 | 17m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:05 | 15m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 34 | |
| r: 4:00 | 63m | |||||
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 27 | |
| r: 0:05 | 16m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 31 | |
| r: 0:05 | 17m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 35 | |
| r: 4:00 | 24m | |||||
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 28 | |
| r: 0:05 | 15m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 32 | |
| r: 0:05 | 13m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 35 | |
| r: 4:00 | 894m | |||||
| r1,074m |
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Workout Graph
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