Ryszard Stanisław v30:00/4:00r...2 row
14,441m
Meters
1:00:00.0
Time
2:04.6
Pace
921
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,485m |
| Overall Time | 1:04:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 1519 |
| Drag Factor | 102 |
October 13, 2024 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,441m | 2:04.6 | 181 | 922 | 25 | |
| 30:00.0 | 7,331m | 2:02.7 | 189 | 951 | 24 | |
| r: 4:00 | 44m | |||||
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 26 | |
| r44m |
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Workout Graph
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