Ryszard Stanisław v10:00/4:00r...4 row
9,553m
Meters
40:00.0
Time
2:05.6
Pace
606
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,649m |
| Overall Time | 52:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 1210 |
| Drag Factor | 100 |
October 20, 2024 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,553m | 2:05.6 | 177 | 907 | 30 | |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 28 | |
| r: 4:00 | 39m | |||||
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 31 | |
| r: 4:00 | 35m | |||||
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 31 | |
| r: 4:00 | 22m | |||||
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 31 | |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.