Ryszard Stanisław v6:00/0:05r...10 row
8,524
Meters
35:00.0
Time
2:03.1
Pace
547
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 8,716 |
| Overall Time | 35:50.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 890 |
| Drag Factor | 108 |
October 24, 2024 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,524 | 2:03.1 | 187 | 937 | 28 | |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 960 | 24 | |
| r: 0:05 | 20 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | |
| r: 0:05 | 19 | |||||
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 25 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | |
| r: 0:05 | 20 | |||||
| 6:00.0 | 1,444 | 2:04.6 | 181 | 920 | 24 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | |
| r: 0:05 | 19 | |||||
| 6:00.0 | 1,433 | 2:05.6 | 177 | 900 | 24 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | |
| r: 0:05 | 19 | |||||
| 6:00.0 | 1,433 | 2:05.6 | 177 | 900 | 25 | |
| r: 0:05 | 20 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 35 | |
| r: 0:05 | 18 | |||||
| r192 |
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Workout Graph
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