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Ryszard Stanisław v1:00/1:00r...26 row

11,072m

Meters

44:00.0

Time

1:59.2

Pace

731

Calories

Rest Distance4,824m
Rest Time32:00.0
Overall Distance15,896m
Overall Time1:16:00.0
Average Watts207
Calories Per Hour1010
Stroke Rate33
Stroke Count1460
Drag Factor141

October 28, 2024 05:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:00.0 11,072m 1:59.2 207 1010 33
1:00.0 247m 2:01.4 195 972 28
r: 1:00 217m
2:00.0 508m 1:58.1 212 1031 28
r: 1:00 216m
1:00.0 256m 1:57.1 217 1048 29
r: 1:00 210m
3:00.0 773m 1:56.4 222 1063 30
r: 1:00 207m
1:00.0 254m 1:58.1 212 1031 31
r: 1:00 205m
4:00.0 1,020m 1:57.6 215 1039 31
r: 1:00 198m
1:00.0 253m 1:58.5 210 1022 29
r: 1:00 195m
3:00.0 760m 1:58.4 211 1025 32
r: 1:00 186m
1:00.0 256m 1:57.1 217 1048 33
r: 1:00 196m
2:00.0 509m 1:57.8 214 1035 34
r: 1:00 197m
1:00.0 263m 1:54.0 236 1111 37
r: 1:00 192m
1:00.0 262m 1:54.5 233 1102 37
r: 1:00 201m
1:00.0 258m 1:56.2 223 1066 35
r: 4:00 128m
1:00.0 250m 2:00.0 203 997 31
r: 1:00 198m
2:00.0 504m 1:59.0 207 1013 35
r: 1:00 198m
1:00.0 255m 1:57.6 215 1039 34
r: 1:00 192m
3:00.0 748m 2:00.3 201 991 35
r: 1:00 188m
1:00.0 251m 1:59.5 205 1005 34
r: 1:00 191m
4:00.0 969m 2:03.8 184 934 34
r: 1:00 182m
1:00.0 244m 2:02.9 188 948 33
r: 1:00 182m
3:00.0 708m 2:07.1 170 886 33
r: 1:00 176m
1:00.0 251m 1:59.5 205 1005 36
r: 1:00 191m
2:00.0 497m 2:00.7 199 984 37
r: 1:00 185m
1:00.0 267m 1:52.3 247 1149 41
r: 1:00 181m
1:00.0 257m 1:56.7 220 1057 39
r: 1:00 180m
1:00.0 254m 1:58.1 212 1031 39
r: 4:00 32m
r4,824m

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Workout Graph

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