Ryszard Stanisław v6:00/0:05r...14 row
10,894m
Meters
49:00.0
Time
2:14.9
Pace
644
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 11,140m |
| Overall Time | 50:10.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 1272 |
| Drag Factor | 135 |
November 01, 2024 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 10,894m | 2:14.9 | 142 | 790 | 28 | |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 24 | |
| r: 0:05 | 17m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | |
| r: 0:05 | 19m | |||||
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 | |
| r: 0:05 | 18m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | |
| r: 0:05 | 18m | |||||
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 23 | |
| r: 0:05 | 16m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
| r: 0:05 | 17m | |||||
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 25 | |
| r: 0:05 | 17m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | |
| r: 0:05 | 17m | |||||
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 25 | |
| r: 0:05 | 17m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 32 | |
| r: 0:05 | 19m | |||||
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 25 | |
| r: 0:05 | 17m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 34 | |
| r: 0:05 | 17m | |||||
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 27 | |
| r: 0:05 | 17m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 | |
| r: 0:05 | 20m | |||||
| r246m |
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Workout Graph
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