Ryszard Stanisław v5000m/4:00r...2 row
10,000m
Meters
40:34.1
Time
2:01.7
Pace
654
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,044m |
| Overall Time | 44:34.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 1234 |
| Drag Factor | 138 |
November 03, 2024 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.1 | 10,000m | 2:01.7 | 194 | 968 | 30 | |
| 19:56.8 | 5,000m | 1:59.6 | 204 | 1002 | 31 | |
| r: 4:00 | 44m | |||||
| 20:37.4 | 5,000m | 2:03.7 | 185 | 935 | 30 | |
| r44m |
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Workout Graph
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