Ryszard Stanisław v1:00/1:30r...12 row
3,426m
Meters
12:00.0
Time
1:45.0
Pace
265
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,851m |
| Overall Time | 30:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 35 |
| Stroke Count | 430 |
| Drag Factor | 133 |
November 05, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,426m | 1:45.0 | 302 | 1338 | 35 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 39 | |
| r: 1:30 | 45m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:30 | 56m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 40 | |
| r: 1:30 | 30m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | |
| r: 1:30 | 35m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 39 | |
| r: 1:30 | 31m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | |
| r: 1:30 | 30m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 37 | |
| r: 1:30 | 47m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | |
| r: 1:30 | 35m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 40 | |
| r: 1:30 | 45m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | |
| r: 1:30 | 18m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | |
| r: 1:30 | 34m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | |
| r: 1:30 | 19m | |||||
| r425m |
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Workout Graph
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