Ryszard Stanisław v2000m/0:05r...8 row
12,000m
Meters
49:35.4
Time
2:03.9
Pace
767
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,179m |
| Overall Time | 54:05.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 1421 |
| Drag Factor | 141 |
November 10, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.4 | 12,000m | 2:03.9 | 184 | 932 | 29 | |
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 27 | |
| r: 0:05 | 19m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 32 | |
| r: 0:05 | 19m | |||||
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 27 | |
| r: 0:05 | 20m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 33 | |
| r: 4:00 | 63m | |||||
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 26 | |
| r: 0:05 | 20m | |||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 34 | |
| r: 0:05 | 19m | |||||
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 26 | |
| r: 0:05 | 19m | |||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 34 | |
| r179m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.