Ryszard Stanisław v20:00/4:00r...4 row
19,276m
Meters
1:20:00.0
Time
2:04.5
Pace
1231
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,392m |
| Overall Time | 1:32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 2315 |
| Drag Factor | 139 |
November 13, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,276m | 2:04.5 | 181 | 924 | 29 | |
| 20:00.0 | 4,914m | 2:02.1 | 192 | 961 | 28 | |
| r: 4:00 | 44m | |||||
| 20:00.0 | 4,887m | 2:02.7 | 189 | 950 | 29 | |
| r: 4:00 | 35m | |||||
| 20:00.0 | 4,767m | 2:05.8 | 176 | 904 | 29 | |
| r: 4:00 | 37m | |||||
| 20:00.0 | 4,709m | 2:07.4 | 169 | 882 | 30 | |
| r116m |
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Workout Graph
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