Ryszard Stanisław v1:00/2:00r...4 SkiErg
1,044m
Meters
4:00.0
Time
1:54.9
Pace
73
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,122m |
| Overall Time | 10:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 42 |
| Stroke Count | 170 |
| Drag Factor | 86 |
November 17, 2024 05:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 42 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 38 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 47 | |
| r: 2:00 | 36m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 50 | |
| r78m |
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Workout Graph
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