Ryszard Stanisław v6:00/3:00r...4 row
5,774m
Meters
24:00.0
Time
2:04.6
Pace
368
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,875m |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 17 |
| Stroke Count | 431 |
| Drag Factor | 205 |
November 18, 2024 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,774m | 2:04.6 | 181 | 921 | 17 | |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 19 | |
| r: 3:00 | 39m | |||||
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 18 | |
| r: 3:00 | 27m | |||||
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 18 | |
| r: 3:00 | 35m | |||||
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 16 | |
| r101m |
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Workout Graph
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