Ryszard Stanisław v250m/0:05r...12 row
5,348m
Meters
22:53.0
Time
2:08.3
Pace
344
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,579m |
| Overall Time | 23:53.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Stroke Count | 625 |
| Drag Factor | 137 |
November 22, 2024 05:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.0 | 5,348m | 2:08.3 | 165 | 869 | 33 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 47 | |
| r: 0:05 | 21m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | |
| r: 0:05 | 18m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 42 | |
| r: 0:05 | 21m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 21 | |
| r: 0:05 | 18m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 41 | |
| r: 0:05 | 21m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 20 | |
| r: 0:05 | 18m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 43 | |
| r: 0:05 | 21m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 20 | |
| r: 0:05 | 17m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 44 | |
| r: 0:05 | 20m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 21 | |
| r: 0:05 | 19m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 45 | |
| r: 0:05 | 21m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 31 | |
| r: 0:05 | 16m | |||||
| r231m |
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Workout Graph
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